I am currently just teaching two regular, drop-in classes. I also teach workshops and private classes.
6:00 – 7:15 pm, Community Yoga at the Mt. Baker Community Club
9:30 – 10:45 am, Gentle Yoga at Lotus Yoga in Columbia City (Krista)
Individual classes and Yoga Therapy
I also teach individual classes and yoga therapy sessions. I can come to you or see you in my home studio. I charge a sliding scale, $50-90/session; sessions are usually an hour and 15 minutes. Please contact me if you are interested and I can tell you more about private yoga.
Yoga for Parents of Children with Disabilities/Special Needs
As a parent who’s path through life and yoga has been shaped by disability, I am thrilled to be offering yoga classes to parents of children with disabilities. We have a specific set of mental and physical demands, and yoga is a powerful tool for self-care and community building. The classes I am teaching are currently closed groups, but please contact me if you are interested in these classes in the future.