I teach the Gentle Yoga class at Lotus Yoga in Columbia City, every Thursday morning 9:30 – 10:45 am.
This class is suitable for anyone looking for a less physically active practice. Some students are recovering from injury or need to adapt a yoga practice to their body’s specific needs. Some students come for a more contemplative practice, and others come because sometimes it just feels good to spend more time on the floor! In my yoga classes “gentle” does not necessarily mean “easier” — this class allows students to go deeper, because by slowing down our movements, it allows us to become more subtle and refined in our awareness and connection with ourselves.
To register or learn more about Lotus Yoga, go to lotusyoga.biz