Happy spring!!  I hope your yoga practice is enjoying the huge boost of energy that comes from the extended days, budding leaves, and exposure to direct sunlight.  When the sun comes out again, I encourage you to get outside and practice some tadasana (mountain pose) and other standing poses barefoot!I’m writing with some updates, changes, and reminders about my teaching schedule.  As always, please let me know if you no longer want to be on this list.

Prenatal Class on Capitol Hill
I am very excited to be getting back to teaching prenatal yoga!  Saturdays, 12:15-2:45 pm, at 8 Limbs yoga on Capitol Hill, staring 4/13.  Check out the 8 Limbs web page for studio information and class sign-up – http://www.8limbsyoga.com/  And please help me spread the word about my new class.

Community Yoga in Mount Baker
I am so grateful to get to teach and practice with the wonderful group of regulars in the two Mount Baker classes – thank you all for your dedicated practice!  If you haven’t joined us, feel free to drop-in to any of Monday morning or Wednesday evening class.  Or, better yet, sign up for the next six-week series.

April Mt. Baker Calendar
Wed 4/3, 7-8:15 pm
Mon 4/8, 9-10 am
Wed 4/10, 7-8:15 pm
Mon 4/15 and Wed 4/17 *no class*
Mon 4/22, 10-11 am (note new time on Monday mornings)
Wed 4/24, 7-8:15 pm
Mon 4/29, 10-11 am
Wed, 5/1, 7-8:15 pm

Sign-up now for the upcoming Mt. Baker 6-week series
Mondays, April 22- May 27, 10-11 am  **new time**
Wednesdays, April 24-May 29, 7-8:15 pm

Each series has a theme or focus of practice.  In the first half of April we’re finishing a lot of twisting.  Stay tuned for the late-spring theme, or send me your request.

Yoga for Anxiety and Depression in Columbia City
I’m also honored to be teaching part of the upcoming “Yoga for Anxiety and Depression” series, a class taught by fabulous yoga teacher and yoga therapist Laura Humpf.   The class is Wednesday mornings, and I’ll be teaching the first two of the six classes in the series.  The class is meant for everyone, since we have all experienced these emotions on some level and at some point in our lives. Come see how yoga can be a helpful tool during challenging times.

Wednesdays from 8-9:15am, starting tomorrow. www.lotusyoga.biz.  The series runs April 3 – May 8.