Workshops/Special Classes

Sunday, April 3 — Resilience and Restoration… A Workshop for Parents as Caregivers

Join with other parents in this afternoon of mindful movement,dandelions_lt stretching, breathing, relaxation and connection. This workshop is specifically for parents (and other family caregivers) of children with special needs, disabilities or chronic illness to take a break from caregiving in order to build your own strength and reserves.  All are welcome – no experience with yoga necessary.  The workshop will include:

  • Yoga poses for back and core strength
  • Restorative yoga and breathing practices to support sleep and stress reduction
  • Meditation to help bring focus and ease to minds often overflowing with to-do lists
  • Space for joy, grief, anger, celebration, joy, and all the ups-and-downs of your unique parenting journey

Sunday, April 3, 1-4 pm at the Seattle Children’s Playgarden

Register here

 — Workshop is $35 early-bird, $40 day-of —
* Scholarships available – contact Krista for information *

Space is limited, so you must preregister to reserve your space.

Please bring a mat, a water bottle, and wear comfortable clothes. I have some mats available to borrow. We will be practicing indoors, with windows out onto the beautiful gardens.


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